TAILORED PLANS

Travisnutrition.com provides tailored plans for all needs and all gym levels.

Simply contact big_jtravis@btconnect.com with the name of the tailored plan you most desire.

Our tailored plans start at £30 unless specified otherwise.

Nutrition plans

These plans are food and supplement based only. If you already have a gym plan or schedule but falling short on the nutritional side of things then this plan would be ideal for you.

Big booty plan

This one is more ideally aimed for the females. This plan develops glutes focusing on firmness, size and shape. Other lower half muscles will also come to play such as hamstrings and quads to help aid the build of that "bubble butt".

Get swole plan

This plan is aimed strictly for serious mass! If your nutrition is already on point but you're not sure how to go about hitting the weights then this plan would be suitable for you. If you're not sure about nutrition but still interested in this plan just let us know and we will hook you up as constant overloading on your nutrition with this plan plays a important part.

Lean mean plan

This is plan is designed to achieve a more dense look to the muscle. While there will be higher levels of pulse rates on cardio and fewer rest periods between sets on weights, this plan would be suitable for those who are seeking a more "cut" look.

Bridal plan

One for the big day! if you're looking to drop a dress size or more for your wedding day then this plan would be ideal. Subject to this plan Team Travis would need a minimum of 8 weeks for this plan to have its true effect!

Post natal plan

This specific plan is help get your body back to the way it was or even beyond following post pregnancy.

Strength training plan

This plan focuses on building your fast twitches to help build on your muscles response to moving heavy compound weights.