If you're planning on getting on stage in the future but not sure how to go about it then competition preparation is for you. Whether you're a bodybuilder, physique or bikini we can help you. We work with our clients for a period of 12-16 weeks prior to competing depending on your current condition. This gives us a realistic idea on how to build your game plan and aim to peak on time for the big day!


Initial consultation


Diet and training plan


Stage presentation


Practice peek week


Weekly check in


Skype calling (optional)



To start your plan simply click on 'buy it now' and email us at External link opens in new tab or windowbig_jtravis@btconnect.com with your name and contact details. We will then set up a consultation with you and get you on your way. Please note that the 'Comp Prep' plan is a monthly service. Should you require more than one months competition prep then at the end of your first month please purchase another 'Comp Prep' plan.